The Onondaga County Health Department’s Sodium Reduction in Communities Program and Syracuse University collaborated to have Chef Bill Collins demonstrate cooking with less or no salt at SU’s Learning Café and Kitchens. Those who attended learned about using spices and herbs in their recipes to reduce the amount of salt added. The results were delicious! They found there was so much flavor in the foods Chef Collins prepared that they weren’t even thinking about adding salt! Participants included chefs and food service personnel from the Onondaga Community College, SUNY-Environmental Science and Forestry, Salvation Army- Syracuse Area Services, PEACE, Inc., and The Syracuse City School District.